What better way to end 2023 as a female in Nigeria with a population of over 200 million people than getting recognised as one of the top 1000 notable women in Nigeria by the Federal Ministry of Women Affairs as achieved by Pooja Panjabi, the managing director and founder, Pro-Fit Gym & Yoga Centre Lagos. […]
Great excitement to be in 2023 already. Wow, we made it guys. I don’t know where to start from but if you are reading this post I say to you again, happy new year. This year is personal for several reasons which I will share with you in a few seconds before jumping on how […]
8 Shocking Reasons why you don’t Exercise and how you can Begin. This article is straight to the point with a practical guide to help you start exercising even when you don’t feel like doing it. Every year we put down many resolutions without living out any of them. Maybe your case is different in […]
With so much advice out there on different styles of training and areas of fitness, the common one you often get is to exercise. Perhaps, you may have received such advice either from a health consultant on a visit to the hospital or possibly during your daily activities but the question that you and I […]
Whether your goal is to get stronger or faster, lose weight, or just improving the quality of your life, getting to know the best place to achieve such audacious ambition is something you should give your best shot. And for a metropolitan city like Lagos commonly regarded as the economic hub of Nigeria and rated […]